Case Study 02
She’s excited to be starting a new phase of her life as her child leaves home and she has more spare time for her other interests. She’s looking forward to traveling and painting more. But recent health changes have been getting in the way of her plans. She has been experiencing perimenopausal symptoms. She’s having hot flashes, night sweats, and trouble sleeping. The hot flashes, which cause her body and face to heat up quickly and uncomfortably, are happening multiple times daily. She is also waking up each night drenched in cold sweat. She is tired and irritable from lack of sleep and fed up with the hot flashes. She is ready for some relief.
Struggling with the symptoms of perimenopause is a common experience for many women. From hot flashes and night sweats to mood swings and fatigue, the hormonal changes during menopause can be challenging to navigate. However, there are various strategies to help manage these symptoms effectively. Firstly, maintaining a healthy lifestyle through regular exercise, balanced nutrition, and sufficient sleep can alleviate many menopausal symptoms. Additionally, practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress and promote emotional well-being. For some women, hormone replacement therapy or other medications prescribed by a healthcare provider may be beneficial in managing severe symptoms. It’s essential to seek support from healthcare professionals, as well as friends and family, to cope with the physical and emotional changes that accompany menopause. Remember, every woman’s experience with menopause is unique, so finding what works best for you is key to navigating this phase of life with grace and resilience.
Red light therapy has shown potential in alleviating some of the symptoms associated with perimenopause, the transitional phase leading up to menopause. Red light therapy works by stimulating cellular activity through exposure to low-level wavelengths of red light, which can have various beneficial effects on the body.
One way red light therapy may help is by reducing the frequency and severity of hot flashes and night sweats. By promoting better circulation and regulating hormonal imbalances, red light therapy can potentially mitigate these symptoms, leading to improved comfort and quality of sleep.
Moreover, red light therapy may aid in managing mood swings and fatigue commonly experienced during perimenopause. The therapy’s ability to enhance cellular function and promote the release of endorphins can contribute to a more balanced mood and increased energy levels.
The client below received 25 sessions over 12 weeks.
Sex: Female
Age: 54
Medical Conditions: Menopausal transition (perimenopause)
Medications: Women’s multi-vitamin, B vitamin supplement, Vit D, Black Cohosh, Evening Primrose Oil
Reason for RLT: “I would like to have fewer hot flashes, less intense hot flashes, and sleep better.”
Initial Red Light Therapy Session
On a scale of 1-10, with 10 being the worst, how severe is your menopausal symptoms? 5
On a scale of 1-10, with 10 being the worst, how would you rate your sleep? 6
Last Red Light Therapy
Session
On a scale of 1-10, with 10 being the worst, how severe is your menopausal symptoms ? 2
On a scale of 1-10, with 10 being the worst, how would you rate your sleep? 2
At the time of her last session, the client has ceased using the Black Cohosh and Evening Primrose Oil daily and is taking it PRN.